effects of quitting cigarettes What Happens When You Stop Smoking? Benefits of Quitting Smoking |

Discussing the serious impacts COVID had on society, highlighting mental health struggles, loss, and the fragile hope for healing, Like an Ocean was recorded between 2022 and 2025 and was mixed and mastered by Chris Colbert at National Freedom

For the lungs, one study from Harvard School of Public Health found that even 2-3 cigarettes daily causes: Reduced lung capacity Early airway inflammation Increased mucus production Decline in oxygen exchange efficiency 510 Cigarettes a Day According to the American Lung Association: Cilia (the hairlike lung cleaners) begin to paralyze

Some look like cigarettes, pipes, or cigars, while others are disguised as pens or other more socially acceptable items

Because of this, if you do smoke while taking varenicline, you may not feel the same sense of satisfaction or buzz. Over time, this reduced reward can make it easier to quit and stay smoke-free