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These guidelines also emphasize: Prioritize protein (70-75g minimum daily) to prevent muscle loss Focus on nutrient-dense foods to meet vitamin and mineral needs Eat smaller, frequent meals (5-6 times daily) to manage side effects Limit simple carbohydrates and sugars that provide empty calories Monitoring Requirements : Regular tracking becomes even more important to ensure adequate nutrition despite reduced intake

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Additionally, significant weight loss itself may reduce levothyroxine requirements over time

Key Considerations for Body Contouring Before pursuing surgery, experts recommend maintaining a stable weight for 6-12 months post-weight loss (American Society of Plastic Surgeons, 2023)