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Gut-friendlier strategies many people tolerate include: Smaller meals spaced across the day to reduce nausea and improve total intake Prioritizing protein earlier in the day, when nausea may be less intense for some people Choosing softer, lower-fat protein options if higher-fat meals worsen GI symptoms Including tolerated, nutrient-dense foods (for example, eggs, yogurt if tolerated, tofu, fish, or well-cooked options) to improve micronutrient coverage If you follow a low-FODMAP approach for IBS, it's especially important to maintain variety within tolerated foods so nutrition doesn't narrow too far

Stratford, and C

Brand-name and compounded formulations have different excipients that can trigger different skin reactions

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