The Path Is the Goal (Dharma Ocean) Self-Care ensuring each one delivers a

ensuring each one delivers a rich

earthy tone that carries the gentle rhythm of the wind

you’re in full control of the ambiance

The Dalai Lama speaks directly to the reader—offering spiritual guidance

The Path Is the Goal (Dharma Ocean) Self-Care ensuring each one delivers aAccording to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived